Muay Thai, or Thai Boxing, is the national sport of Thailand and one of the most respected and dynamic striking arts in the world. Known as the “Art of Eight Limbs,” Muay Thai combines punches, kicks, elbows, and knees with catches, sweeps, and clinch techniques — making it a complete and powerful system of combat.
Deeply rooted in tradition and spirituality, Thai Boxing remains a highly disciplined and culturally rich art, often accompanied by ceremonial music and rituals that honour respect, resilience, and dedication.
For practitioners, this art offers no margin for error — its dynamic nature and full-body approach demand precision, timing, and focus. It’s both an exciting sport to watch and an incredible way to build strength, endurance, and mental toughness.
At Nam Yang Brighton, our coaches regularly travel to Thailand to train with elite fighters and coaches, continually refining their skills and bringing authentic Muay Thai training back to our students.
We run 2 of our sessions at our Hove branch and two at our Brighton branch.
