K1 is one of the world’s most popular and exciting forms of kickboxing, combining punches, kicks, and knees in a fast-paced, high-energy style. Known for its aggressive intensity and spectacular action, K1 has produced some of the greatest fighters in kickboxing history.
Originally founded in Japan, the sport quickly gained international popularity, becoming a global phenomenon through major organisations such as One FC, Glory Kickboxing, K1 Max, and Enfusion. Fighters from the Netherlands, Japan, Eastern Europe, Thailand, and the Middle East have long dominated the scene, while the UK continues to produce exceptional talent.
At Nam Yang Brighton, our coaches regularly travel to the Netherlands to train with some of the world’s leading K1 coaches and fighters — ensuring our team stays at the forefront of technique, strategy, and training methods.
Whether you’re inspired by the sport’s global legends or simply looking for an intense and rewarding challenge, K1 offers a powerful blend of athleticism, precision, and spirit.
We offer 5 K1 sessions a week at our Brighton gym, and 2 sessions a week at our Hove gym.
